Weigh In record (no journal entry) for 17 February 2022
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201.6 lb
Lost so far: 128.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1819 kcal
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Fat: 40.21g | Prot: 123.74g | Carb: 239.93g.
Breakfast: Kraft Miracle Whip Dressing, Wish-Bone Italian Salad Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), ConAgra Foods Egg Beaters, Zucchini , Silk Pure Almond Milk - Original. Lunch: Trader Joe's Brown Cage Free Eggs (Large). Dinner: Old Trapper Peppered Beef Jerky, Smartfood White Cheddar Cheese Popcorn, Smartfood Sweet & Salty Kettle Corn (Package), Act II 100 Calorie Butter Mini Popcorn Bags, Quaker Rice Cakes - Apple Cinnamon, White Rice, Skinless Chicken Breast, Zucchini . Snacks/Other: Sweet Rose Coconut Whipped Topping, Mott's Original Applesauce, Nestle Toll House Cocoa, Gold Medal All-Purpose Flour. more...
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2372 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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