Weigh In record (no journal entry) for 17 February 2022
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189.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1406 kcal
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Fat: 69.86g | Prot: 62.87g | Carb: 132.72g.
Breakfast: Whole Milk. Dinner: Spanish Rice, Flauta with Chicken, King Taco Carne Asada Taco, Meatless Quesadilla with Cheese. more...
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gaining 2.5 lb a week
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