Weigh In record (no journal entry) for 09 June 2014
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152.6 lb
Lost so far: 27.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1383 kcal
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Fat: 30.50g | Prot: 47.00g | Carb: 228.75g.
Breakfast: Sunny Delight SunnyD Tangy Original Citrus Punch, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: Sunbeam Texas Giant, Land O' Frost Premium Brown Sugar Ham, Kraft Velveeta Cheese Slices. Dinner: Pillsbury Big N Flaky Crescent Rolls, Libby's Green Beans, Betty Crocker BC HAMBURGER HELPER LASAGNE. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry, Fiber One 90 Calorie Brownies - Chocolate Fudge, Crystal Light Energy Citrus Flavor, General Mills Fruit Gushers, Yoplait Light Fat Free Yogurt - Strawberry. more...
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losing 0.2 lb a week
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