Weigh In record (no journal entry) for 09 June 2014
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250.0 lb
Lost so far: 13.3 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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2431 kcal
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Fat: 103.53g | Prot: 126.06g | Carb: 251.42g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Garlic Bread, Oil and Vinegar Salad Dressing (Home Recipe), Parmesan Cheese (Shredded), Bush's Best Navy Beans, Skinless Chicken Breast, Denny's Sliced Tomatoes (3 Slices), Mixed Salad Greens, Red Onions. Dinner: Domino's Pizza Cheesy Bread, Mayonnaise, Havarti Cheese, Tyson Foods Deli Slices Roast Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread, Domino's Pizza 12" Hand Tossed Sausage Pizza, Domino's Pizza BBQ Chicken Wings. Snacks/Other: America's Choice Natural Almonds. more...
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3298 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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gaining 1.2 lb a week
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