Weigh In record (no journal entry) for 27 June 2009
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123.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 June 2009:
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1141 kcal
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Fat: 25.31g | Prot: 59.55g | Carb: 173.84g.
Breakfast: Egg White, Blueberries, Oatmeal. Lunch: Cherry Tomatoes, Baby Carrots, Natural Choice Smoked Deli Turkey, Artisan Four Cheese Rice Crackers. Dinner: ragu, scallops, Texas Cheese Toast with Garlic, Shrimp, Egg Noodles (Enriched, Cooked). Snacks/Other: Sweet Cherries, Chewy Bars - Oats and Chocolate. more...
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losing 0.2 lb a week
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