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Bs---105 - BP----113/64
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228.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1960 kcal
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Fat: 102.31g | Prot: 97.05g | Carb: 164.02g.
Breakfast: POST CRANBERRY ALMOND CRNCH, 2% milk, bagel thin. Lunch: GALAXY VEGGIE SLICES, OSCAR MAYER BAKED COOKED HAM, EGGS, thomas bagel thin. Dinner: bread, french onion soup, sweet potato, Prime Rib (10 oz). more...
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3008 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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