Weigh In record (no journal entry) for 14 April 2011
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228.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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2331 kcal
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Fat: 71.28g | Prot: 107.22g | Carb: 322.10g.
Breakfast: Chocolate Peanut Butter Crispy Meal Bar, Sugar Free French Vanilla, Banana, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: baby carrots, pulled pork sandwich, All Natural Crisp Potato Chips (Family Size). Dinner: pita bread, ground buffalo, Roasted Red Pepper Hummus. Snacks/Other: Brown Ale, Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Banana, banana. more...
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gaining 14.0 lb a week
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