Weigh In record (no journal entry) for 17 February 2022
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160.7 lb
Lost so far: 60.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2022:
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1915 kcal
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Fat: 154.78g | Prot: 95.50g | Carb: 23.70g.
Lunch: Czekoladki karmelowe z kokosem, AH Tomaat, AH Avocado Eetrijp, Kania Mayonaise met Ei, Gekookt Ei, AH Excellent Pain D'ardenne, Melkan Roomboter Ongezouten, AH Basic Saksische Smeerleverworst, Leev Oerrr Qrackers. Dinner: AH Excellent Hertenbiefstuk, Myprotein Collagen Powder. more...
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losing 3.1 lb a week
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