Weigh In record (no journal entry) for 17 February 2022
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148.2 lb
Lost so far: 2.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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1061 kcal
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Fat: 35.28g | Prot: 57.35g | Carb: 129.10g.
Breakfast: Doriana Margarina Cremosa com Sal, Pão Francês, Parmalat Leite Semidesnatado. Lunch: Alface, Pepino (com Casca), Ovo Cozido, Batata Inglesa Cozida, Mamão Formosa. Dinner: Bisteca de Porco Grelhada, Banana Nanica. Snacks/Other: Camil Biscoito de Arroz Integral com Pimenta, Parmalat Leite Semidesnatado. more...
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1799 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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