Weigh In record (no journal entry) for 09 June 2014
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144.2 lb
Lost so far: 4.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2014:
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1828 kcal
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Fat: 66.76g | Prot: 114.19g | Carb: 200.28g.
Breakfast: Herbalife Shake de Chocolate Cremoso. Lunch: Morangos, Omelete, Salada de Alface com Queijo, Tomate e/ou Cenoura, Bife de Carne de Vaca, Feijão Carioca Cozido, Arroz Integral, Lacta Chocolate Amaro. Dinner: Polenghi Queijo Frescal Ultrafiltrado, Sadia Blanquet de Peru, Sufresh Suco de Uva, herbalife soja, herbalife shake frutas. Snacks/Other: Mel, Wickbold Bisnaguinha Integral, Chocolate Quente (feito com Leite Integral), Presea Abacaxi Desidratado. more...
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2024 kcal
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Activities & Exercise:
Aeróbico - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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