Weigh In record (no journal entry) for 09 June 2014
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174.0 lb
Lost so far: 12.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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1608 kcal
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Fat: 71.66g | Prot: 52.68g | Carb: 189.47g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Broccoli, Rice with Gravy, Pork Chop. Dinner: Omaha Steaks Caramel Apple Tartlets, La Madeleine Croque Monsieur. more...
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losing 4.2 lb a week
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