Oaks11's Journal, 14 April 2011

228.6 lb Lost so far: 35.6 lb.    Still to go: 228.6 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 85.89g | Prot: 161.01g | Carb: 98.89g.   Breakfast: Ground Turkey (Cooked), Bananas. Dinner: Pacific Pink Salmon, Part Skim Mozzarella Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Bio Protein Dbl Choc, Snow or Sugar Snap Peas, Smooth Peanut Butter, Walnuts. more...

3696 kcal

Activities & Exercise: Circuit Training - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...