Weigh In record (no journal entry) for 14 April 2011
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200.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 April 2011:
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451 kcal
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Fat: 11.00g | Prot: 21.00g | Carb: 66.50g.
Breakfast: earl grey tea, weight watchers yogurt. Dinner: all bran crackers, Salisbury Steak and red skinned mashed potatoes, green beans and red peppers. Snacks/Other: altoids. more...
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losing 2.8 lb a week
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