Bolke1972's Journal, 09 June 2014

134.5 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed N/A.

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218 kcal

Fat: 3.70g | Prot: 6.60g | Carb: 38.30g.   Breakfast: Campina Halfvolle Melk, Colruyt Rijst- en Volkoren Tarwevlokken met Pure Chocolade. Snacks/Other: Colruyt Everyday Multivruchtensap. more...

1930 kcal

Activities & Exercise: zingen oefenen - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 56 minutes, Exercise machine (moderate) - 44 minutes, Sleeping - 12 hours. more...