JPSquatch's Journal, 09 June 2014

228.0 lb Lost so far: 34.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 77.62g | Prot: 107.28g | Carb: 133.27g.   Breakfast: Tera's Whey Bourbon Vanilla, Lifeway Foods Original Kefir, Strawberries . Lunch: Grapefruit (Pink and Red), Signature Cafe Greek Salad. Dinner: Caesar Salad with Romaine, Sabra Roasted Garlic Hummus, Sabra Roasted Garlic Hummus, Cottage Cheese, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Navels Oranges, Apples . more...

2519 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...