Weigh In record (no journal entry) for 14 April 2011
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230.2 lb
Lost so far: 3.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1861 kcal
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Fat: 68.45g | Prot: 82.17g | Carb: 240.60g.
Breakfast: Cheerios, 0% Fat Free Milk. Lunch: starburst, V-Fusion Acai Mixed Berry Juice, Breakstone's cottage cheese 2% small curd, Lunchables Turkey Cheddar Cracker. Dinner: Tostitos, beef top sirloin steak. Snacks/Other: Sugar Cookies, Bananas, Planters dry roasted peanuts, fiber one oats and Peanut Butter. more...
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3117 kcal
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Activities & Exercise:
Exercise machine (moderate) - 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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