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Added Zumba today plus did pushups, walked, tai chi, squats and burpees
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188.0 lb
Lost so far: 21.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1048 kcal
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Fat: 50.84g | Prot: 68.17g | Carb: 83.98g.
Breakfast: Coffee (Brewed From Grounds), Labrada Nutrition Lean Body Protein Shake, Water. Lunch: Jif Extra Crunchy Peanut Butter, Flour Tortilla. Dinner: Tea (Brewed), Refried Beans, Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa, Tamale with Meat, Enchilada with Cheese. more...
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4835 kcal
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Activities & Exercise:
Zumba - 30 minutes, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Squats (Legs) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Stretching (yoga) - 1 hour, Watching TV/Computer - 2 hours, Cardio - 1 hour. more...
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steady weight
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