2500 5:00
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188.3 lb
Lost so far: 13.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2022:
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2517 kcal
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Fat: 60.47g | Prot: 200.91g | Carb: 290.24g.
Breakfast: مخبز التنور الصحي خبز الشعير, Heather's ACASIA SENEGAL TUMMY FIBER, Puck بوك Cheese Slices Low Fat, Egg White, المراعي حليب خالي من اللاكتوز, ISO TRIPLE ZERO Dreamy Vanilla, SIAFA SAGAI DATE. Lunch: سيزر مكرونة إيطالية اقلام كبيرة, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Buitoni Spaggetti 72, Red Tomatoes, Red Onions, Green Sweet Pepper, العلالي معجون طماطم, Veal Sirloin (Lean Only). Dinner: Gala Apples, مخبز التنور الصحي خبز الشعير, Almarai Fresh Yogurt, حلواني طحينة فاخرة, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Raisins (Seedless), Gandour Mastic Gum, Dairy Milk Bubbly, Hulled Sunflower Seeds. more...
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steady weight
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