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Post run
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220.7 lb
Lost so far: 39.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2218 kcal
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Fat: 85.48g | Prot: 123.30g | Carb: 264.84g.
Breakfast: Harvested For You Sprouted Pumpkin Seeds, Carrington Farms Organic Milled Flax Seeds, Kroger Chopped Kale, Orgain Simple Plant Protein Powder Creamy Vanilla, Gefen Organic Red Beets, Kirkland Signature Three Berry Blend. Lunch: Bell Peppers, Mayonnaise , Kroger Chunk Light Tuna, Barilla Red Lentil Penne. Dinner: Baileys Original Irish Cream, Brownberry 12 Grain Bread, Jif Creamy Peanut Butter, Honey , Trident Seafoods Alaskan Salmon Burgers (113g), Kroger Roasted Redskin Potatoes. Snacks/Other: Starburst Candy Canes , PBfit Sugar Free Peanut Butter Powder, Celery, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Almond. more...
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losing 1.3 lb a week
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