Weigh In record (no journal entry) for 14 April 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1073 kcal
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Fat: 26.66g | Prot: 84.68g | Carb: 140.41g.
Breakfast: Sugar Free Jam, Wheat English Muffins, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Deli Cuts Oven Roasted Cured Turkey Breast, 100% Whole Wheat Bread, Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Broiled or Baked Beef Steak (Lean Only Eaten), Broccoli (Spears, Frozen), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes, Water. Snacks/Other: Smart Pop Butter Popcorn, Cottage Cheese with Pineapple, Water. more...
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3043 kcal
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Activities & Exercise:
Housework - 30 minutes, Standing - 6 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 6 hours and 15 minutes. more...
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steady weight
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 Comments
Booty, Abs, and Arms Challenge completed today.
16 Apr 11 by member: dmddavis
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