Weigh In record (no journal entry) for 14 April 2011
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186.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1528 kcal
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Fat: 63.19g | Prot: 156.96g | Carb: 52.05g.
Breakfast: Bacon, Green Tea, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Broccoli, Pork Loin (Tenderloin). Dinner: Cabernet Sauvignon Wine, Almonds, Beef with Broccoli. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2248 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 11.2 lb a week
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