Weigh In record (no journal entry) for 15 February 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2022:
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1555 kcal
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Fat: 59.04g | Prot: 165.63g | Carb: 95.40g.
Breakfast: Natural Grain 12 Grain Bread, Egg, Egg White. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Calavo Avocado, Brown Rice (Long-Grain, Cooked). Dinner: Frigo Cheese Heads Original String Cheese, Fresh Pasta (Cooked) , HEB Fully Cooked Sliced Grilled Chicken Breasts. Snacks/Other: Ground Beef (90% Lean / 10% Fat, Loaf, Cooked, Baked) , Frigo Cheese Heads 100% Natural String Cheese, Two Good Vanilla Greek Yogurt (Cup), Bananas. more...
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cangie31's weight history
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