Weigh In record (no journal entry) for 08 June 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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2244 kcal
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Fat: 84.47g | Prot: 67.17g | Carb: 309.14g.
Breakfast: Orange Juice, Light Strawberry Yogurt, Metamucil Apple Crisp Fiber Wafers, Coffee with Cream and Sugar, Kellogg's Pop-Tarts Frosted - Strawberry, Cheddar Cheese, Nature's Own Light Wheat Bread. Lunch: Beef Stew with Vegetables, White Dinner Rolls. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Pecan Pie, Vanilla Ice Creams, Apple Juice. more...
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2454 kcal
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Activities & Exercise:
Driving - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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