Weigh In record (no journal entry) for 16 February 2022
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219.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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979 kcal
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Fat: 27.48g | Prot: 35.85g | Carb: 143.84g.
Breakfast: Kellogg's Pop-Tarts Splitz - Chocolate & Strawberry. Lunch: Coffee-Mate Hazelnut Coffee Creamer , Coffee, Dare Real Fruit Gummies. Dinner: Tableside Chunky Guacamole, Laughing Cow Light Garlic & Herb Cheese Wedges, Cucumber (Peeled), Great Value Light Butter Flavored Microwave Popcorn. Snacks/Other: Tableside Chunky Guacamole, Pepperidge Farm Seasoned Croutons, Fage Total 0% Greek Yogurt. more...
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losing 2.8 lb a week
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