Weigh In record (no journal entry) for 14 March 2011
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126.5 lb
Lost so far: 5.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1926 kcal
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Fat: 78.78g | Prot: 92.54g | Carb: 220.56g.
Breakfast: Salami, Scrambled Egg (Whole, Cooked) , Toasted Whole Wheat Bread, Orange Juice . Lunch: Monterey Jack Cheese, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Chipotle Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Bananas, Chocolate Ice Creams , Mixed Vegetables (Frozen), Cream Of Chicken Soup (Canned, Condensed), Spaghetti, Pork Chop. Snacks/Other: Raisins. more...
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2512 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Swimming (moderate) - 2 hours and 20 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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