Weigh In record (no journal entry) for 28 February 2011
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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2070 kcal
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Fat: 89.55g | Prot: 95.47g | Carb: 225.01g.
Breakfast: Orange Juice, Scrambled Egg (Whole, Cooked) , Butter , Sliced Ham (Regular, Approx. 11% Fat) , Toasted Whole Wheat Bread. Lunch: Nesquik Reduced Fat Chocolate Milk, Bananas, Caesar Salad with Romaine. Dinner: Noodles, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Ramen Noodles, Chicken Thigh. more...
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2749 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Swimming (fast) - 1 hour, Desk Work - 4 hours, Housework - 1 hour, Sitting - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Bicycling (leisurely) - <10/mph - 1 hour. more...
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losing 3.5 lb a week
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