JiIn's Journal, 22 January 2011

127.5 lb Lost so far: 4.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1065 kcal

Fat: 23.61g | Prot: 50.30g | Carb: 163.91g.   Breakfast: Blueberry Bagel. Lunch: Salsa, Triscuit Reduced Fat Crackers, Nesquik Reduced Fat Chocolate Milk, Fried Egg, 50% Reduced Fat Homestyle Corned Beef Hash, White Rice. more...

1700 kcal

Activities & Exercise: Housework - 20 minutes, Swimming (fast) - 10 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...