Weigh In record (no journal entry) for 20 January 2011
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128.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1742 kcal
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Fat: 65.27g | Prot: 74.96g | Carb: 211.12g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Nesquik Reduced Fat Chocolate Milk, Onions, Bologna, Scrambled Egg. Dinner: Potato French Fries, Soy Sauce, Onions, Potatoes (Flesh, with Salt, Boiled), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), White Rice. more...
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2207 kcal
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Activities & Exercise:
Swimming (moderate) - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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