JiIn's Journal, 14 January 2011

132.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2436 kcal

Fat: 130.97g | Prot: 145.74g | Carb: 163.00g.   Breakfast: Sausage Breakfast Burrito. Dinner: Nesquik Reduced Fat Chocolate Milk, Chicken Wing Meat and Skin (Broilers or Fryers). more...

2694 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Swimming (fast) - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 9 hours. more...