Weigh In record (no journal entry) for 16 February 2022
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203.0 lb
Lost so far: 127.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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1943 kcal
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Fat: 70.96g | Prot: 94.10g | Carb: 243.82g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Large), Silk Pure Almond Milk - Original. Lunch: Silk Pure Almond Milk - Original, Sue Bee Honey, Sue Bee Honey, Silk Pure Almond Milk - Original, Trader Joe's Brown Cage Free Eggs (Large), Broccoli chicken chili. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Zucchini , Skinless Chicken Breast, White Rice. Snacks/Other: Quaker Cheddar Crispy Minis Rice Snacks, Kroger Sweetened Dried Cranberries, Quaker Rice Cakes - Caramel Corn, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Babybel Mini Original Cheese, Driscoll's Raspberries, Blueberries , Smartfood White Cheddar Cheese Popcorn, La Costena Pickled Carrots Sliced, Zucchini , La Banderita Carb Counter Whole Wheat Wraps, Trader Joe's Brown Cage Free Eggs (Large), Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2606 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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