Weigh In record (no journal entry) for 16 February 2022
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242.8 lb
Lost so far: 11.9 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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2466 kcal
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Fat: 74.70g | Prot: 194.65g | Carb: 262.73g.
Breakfast: Strawberries , Potato, Bilinski's Cajun-Style Andouille Chicken Sausage, Private Selection Cage Free Large Brown Eggs, Chosen Foods 100% Pure Avocado Oil, Bell Peppers, Onions, Roma Tomatoes, Little Salad Bar Spinach, Great Value Liquid Egg Whites, Wegmans Sliced White Mushrooms. Lunch: Potato, Happy Farms Deli Sliced Pepper Jack Cheese, Wegmans Organic Ground Turkey. Dinner: Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Potato, Great Value Frozen Broccoli Florets. Snacks/Other: Kirkland Signature Unsweetened Almond Milk, Nutricost 100% Organic Pea Protein, Kirkland Signature Three Berry Blend, Bananas. more...
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losing 16.8 lb a week
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