Weigh In record (no journal entry) for 13 April 2011
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193.6 lb
Lost so far: 8.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1518 kcal
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Fat: 45.17g | Prot: 110.78g | Carb: 176.89g.
Breakfast: Original No-Stick Cooking Spray, White Spearmint Sugarless Gum, Coffee (Brewed From Grounds) , Bananas, Egg Beaters - Original, Whole Wheat Tortilla, 2% Fat Milk. Lunch: Atlantic Salmon (Farmed) , Broccoli , 100% whole wheat bread, Almonds . Dinner: Extra Virgin Olive Oil, Minced Garlic, Shrimp, Yam , Light Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Light String Cheese, Almonds , Light & Fit Yogurt, Apples . more...
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2316 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Stretching (yoga) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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