nicknjamie's Journal, 08 June 2014

209.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 82.00g | Prot: 71.75g | Carb: 44.30g.   Breakfast: Albertsons Sharp Cheddar Cheese, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Butterball Everyday Turkey Bacon, Kraft Mayo, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce. Snacks/Other: Atkins Advantage French Vanilla Shake. more...

2558 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...