sfrench22's Journal, 13 April 2011

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Weigh In record (no journal entry) for 13 April 2011

239.4 lb Lost so far: 0.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:

2404 kcal

Fat: 65.91g | Prot: 128.68g | Carb: 221.13g. Breakfast: Toasted Bagel with Fruit (Other Than Raisins), Peanut Butter. Lunch: baked potato. Dinner: Zinfandel Wine, thai noodle, tuna, salad. more...

2748 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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sfrench22's Journal, 13 April 2011

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