Weigh In record (no journal entry) for 13 April 2011
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185.5 lb
Lost so far: 21.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1734 kcal
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Fat: 84.66g | Prot: 65.20g | Carb: 146.27g.
Breakfast: Crisp n' Light 7 Grain Crackerbread, Brie Cheese. Lunch: Gouda Cheese, Tangerines (Mandarin Oranges). Dinner: Merlot Wine, Potato and Onion Pierogies. Snacks/Other: Pork Backfat, Rye Bread, Bacon (Cured, Pan-Fried, Cooked), Activia Blueberry Yogurt, Coffee with Cream. more...
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2253 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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