Weigh In record (no journal entry) for 16 February 2022
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279.5 lb
Lost so far: 7.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1669 kcal
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Fat: 76.50g | Prot: 64.78g | Carb: 178.70g.
Breakfast: Oranges, Heudebert La Biscotte, Président Beurre Tendre Demi-Sel, St Môret St Môret. Lunch: Leonidas Manon, Mayonnaise, Frites Faits Maison, L'étal du Boucher Steak de Boeuf A Griller. Dinner: Wasa Léger , Carrefour Gouda, Marque Repère Hachis Parmentier. Snacks/Other: Andros Gourde Pomme Nature , LU Belvita Petit Déjeuner (12,5g). more...
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losing 0.6 lb a week
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