Weigh In record (no journal entry) for 16 February 2022
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184.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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3200 kcal
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Fat: 107.66g | Prot: 174.04g | Carb: 380.58g.
Breakfast: Parmalat Latte Parzialmente Scremato, Kellogg's Extra Cioccolato al Latte, Myprotein Impact Whey Protein. Lunch: Benesì Coop Mozzarella Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Coop Salame Cacciatore, Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Uovo, Mulino Bianco Pan Carrè. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mela, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Myprotein Burro di Arachidi Crunchy, Banana. more...
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losing 13.9 lb a week
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