Weigh In record (no journal entry) for 08 June 2014
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195.8 lb
Lost so far: 30.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2014:
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873 kcal
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Fat: 17.82g | Prot: 68.75g | Carb: 127.29g.
Breakfast: Great Value Broccoli Florets, Fiber One, Bob's Red Mill Chia Seed. Lunch: Pork Chop (Lean Only Eaten), Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Bananas, Blueberries, Gala Apples, Honey. more...
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3166 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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