Weigh In record (no journal entry) for 16 February 2022
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186.1 lb
Lost so far: 20.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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419 kcal
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Fat: 29.44g | Prot: 20.57g | Carb: 17.54g.
Breakfast: Mushrooms , Sunflower Oil, Egg (Whole) , Cheddar Cheese , Albany Low GI Wholewheat Brown Bread. more...
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gaining 1.2 lb a week
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marike0715's weight history
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