Weigh In record (no journal entry) for 16 February 2022
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156.7 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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667 kcal
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Fat: 37.55g | Prot: 44.48g | Carb: 43.91g.
Breakfast: Kaffee, Zitronensaft. Lunch: Sigara Börek, Gazi Halloumi, Hallo Pizza Gemischter Salat, Ehrmann High Protein Joghurt Blaubeere, Ofengemüse, Kaffee. more...
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2089 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 0.3 lb a week
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