Weigh In record (no journal entry) for 16 February 2022
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166.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2022:
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2592 kcal
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Fat: 47.36g | Prot: 148.10g | Carb: 390.59g.
Breakfast: Sale MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Perugina Cioccolato Fondente 85% Perugina MIO, Corn Flakes Kellogg's MIO, Yogurt Greco Fage 0% MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Piselli Surgelati Smart MIO, Petto di Pollo MIO, Esselunga Riso Basmati. Snacks/Other: Pan Bauletto Bianco Mulino Bianco MIO, Pane Ciabatta MIO, Banana MIO, Esselunga Mandorle Sgusciate, Gallette di Riso Scotti MIO, Xcore 100% Whey Hydro Isolate Chocolate MIO, Marmellata Albicocche Hero Light MIO, Peanut Butter Crunchy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO. more...
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losing 4.6 lb a week
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