Weigh In record (no journal entry) for 16 February 2022
|
116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
700 kcal
|
Fat: 19.00g | Prot: 45.63g | Carb: 86.95g.
Breakfast: Harry Sammy's Super Sandwich, K-Classic Limburger, Kaffee. Lunch: Mandarine, Vemondo Vegane Maultaschen. Dinner: Mandarine, Gekochtes Sauerkraut, Purland Minutensteak Vom Schwein. more...
|
|
1786 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|