Weigh In record (no journal entry) for 08 June 2014
|
248.8 lb
Lost so far: 23.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2014:
|
1293 kcal
|
Fat: 102.54g | Prot: 77.49g | Carb: 19.87g.
Breakfast: Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Egg, Butter (Salted), Coffee. Dinner: Great Value Bratwurst, Great Value Real Bacon Pieces, Spinach, Mushrooms, Great Value Mild Finely Shredded Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Dakota Style Sunflower Seed Kernels. Snacks/Other: Great Value Sugar Free Pink Lemonade Drink Mix Sticks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ckunka's weight history
|