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wow gained weight... hopefully I'm gaining muscles too :D
did not do any workout yesterday because it was my rest day!
was sitting in front of my desk working on my final exam the whole day... :(
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148.6 lb
Lost so far: 51.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1427 kcal
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Fat: 21.80g | Prot: 110.75g | Carb: 209.96g.
Breakfast: Peach, Strawberries, Blueberries, Raspberries, Fage Total 0% Greek Yogurt, Granola. Lunch: 365 Feta Cheese, Kiwi Fruit, Plums, Apricots, Horizon Organic Egg Whites, Garlic, Grape Tomatoes, Earthbound Farm Organic Baby Spinach. Dinner: Plums, Apricots, Garlic, Green Giant Sweet Baby Broccoli, Hokto kinoko King trumpet mushroom, Aqua Star Wild Pacific Salmon. Snacks/Other: Grapefruit, Bananas, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Tropical Strawberry, Gala Apples. more...
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gaining 8.4 lb a week
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