Weigh In record (no journal entry) for 16 February 2022
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130.1 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2022:
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1570 kcal
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Fat: 80.40g | Prot: 87.37g | Carb: 123.44g.
Lunch: Pain aux Céréales, Mandarine, Salade d'Huile et de Vinaigre (Recette Maison), Pamplemousse (Rose et Rouge), Radis Noir, Les Croisés Mini Beurre , Panais Cuits, Carottes, Boeuf Bourguignon. Dinner: Pain aux Céréales, Taillefine Fromage Blanc 0%, Thiriet Mini Gratins de Légumes, Thiriet Gratin de Choux Fleurs, Oeuf Brouillé, Monique Ranou Jambon Blanc. Snacks/Other: Senseo Café Classique. more...
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losing 7.7 lb a week
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