Weigh In record (no journal entry) for 13 April 2011
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145.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1229 kcal
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Fat: 44.64g | Prot: 66.71g | Carb: 148.36g.
Breakfast: Strawberries, Cottage Cheese (Nonfat), Bananas. Lunch: White Turkey (Deli Cut Rotisserie), Provolone Cheese, Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Chocolate Miniatures, Veggie Sticks & Crisps. more...
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losing 0.2 lb a week
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emajorsky's weight history
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