emajorsky's Journal, 13 April 2011

Weigh In record (no journal entry) for 13 April 2011
145.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2011:
1229 kcal Fat: 44.64g | Prot: 66.71g | Carb: 148.36g.   Breakfast: Strawberries, Cottage Cheese (Nonfat), Bananas. Lunch: White Turkey (Deli Cut Rotisserie), Provolone Cheese, Baked Ruffles Cheddar and Sour Cream. Snacks/Other: Chocolate Miniatures, Veggie Sticks & Crisps. more...
1200 kcal Activities & Exercise: Baseline - 24 hours. more...
losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



emajorsky's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.