Weigh In record (no journal entry) for 08 June 2014
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259.4 lb
Lost so far: 14.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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763 kcal
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Fat: 37.88g | Prot: 19.53g | Carb: 88.74g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Blackburn's Blackberry Jelly, Butter, Toasted Whole Wheat Bread. more...
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losing 8.4 lb a week
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