Weigh In record (no journal entry) for 16 February 2022
|
136.0 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2022:
|
1451 kcal
|
Fat: 46.34g | Prot: 93.65g | Carb: 162.55g.
Breakfast: Soto Ayam. Dinner: Buah Naga, Opor Ayam, Nasi Putih, Puro WPRO Choco Malt, Okonomiyaki, Sushi dengan Sayuran yang Digulung dengan Rumput Laut. more...
|
|
2148 kcal
|
Activities & Exercise:
Motorbike Riding - 1 hour, Yoga - 1 hour, Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ratihabdullah's weight history
|