Weigh In record (no journal entry) for 08 June 2014
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169.6 lb
Lost so far: 8.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2014:
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1649 kcal
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Fat: 106.50g | Prot: 121.67g | Carb: 27.27g.
Breakfast: Archer Farms Ham Steak, Butter (Salted), Cooked Egg White, Great Value Half & Half. Lunch: Kraft Big Slice Jalapeno White Cheddar Cheese, Kirkland Signature Raw Almonds, Heinz Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bacon, Butter (Salted), Scallions or Spring Onions, Cooked Summer Squash (from Fresh), Philadelphia Original Cream Cheese, Skinless Chicken Breast. Snacks/Other: Gallo Salame Italian Dry Salame, Red Table Wine, Cucumber (with Peel). more...
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losing 14.0 lb a week
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