Weigh In record (no journal entry) for 13 April 2011
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127.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1477 kcal
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Fat: 48.73g | Prot: 99.58g | Carb: 187.70g.
Breakfast: Bran Cereal, Coffee. Lunch: Mixed Bean Salad, Broccoli, Homestyle Garlic Croutons, Feta Cheese, Avocados, Baby Spinach. Dinner: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Bay Scallops, Parmesan Cheese (Grated), Green Peas (Frozen), Peppermint (Mint), Spaghetti Winter Squash. Snacks/Other: Fortune Cookie, Original Potato Chips, Veggie Crisps, Veggie Crisps. more...
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1848 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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